Fish 'N Chips

Fish 'N Chips Night! 

This recipe was  QUICK, DELISH and UNDER 500 calories*!! 

 
2 Sweet Potatoes
4 Pieces of Talapia
1 tbl spoon EEVO
1/2 tbl Zataran's Creole seasoning
1/8 cummin
1/8 paprika    


Sweet Potatoes
Preheat oven to 400 degrees. 
Slice sweet potato 
In a zip lock baggie shake EEVO and seasonings 
Spread a single layer on large ccokie sheet  
Bake for about 12 minutes

While it bakes, in same bag place fish and little more seasoning to taste and coat the fish
place in a single layer on a cookie sheet  

Flip the Sweet Potatoes bake for 12 more minutes 
Bake the fish for 6 minutes on each side until it is flakey

Add a bag of Steamables for a complete meal


Calories: 
2 piecesFish: 220 
1 Sweet Potato:  105
1/2 EEVO: 50 
Veggies: 80
Total: 455 
  
 This high protien meal is so filling and feels like cheating. 

 
 *Calories were gathered from my fitness pal.